Hot and Humid Friday

I wasn't in the right frame of mind today so I just did a 20 minute cardio session the treadmill at lunch today. It is so hot outside right now, probably in the upper 90's with head index near 105. I just wasn't in the mood to lift weight today and since I am between challenges, I thought I would give myself a break. However I did feel pretty good after my run though...

I will start Challenge #2 on Monday. I am trying to decide how to keep track of it. I have started to make a home-made BFL Success Journal but its going to be tedious to put it together so I am thinking about buying some software for my pocket pc which costs only $20....

I want to think about my goals for the next challenge and review what I have written so far. I have come along way in 3 months but I want to make even more progress the next 3 months. I am starting to think about doing the Nordic Track on M, W & F mornings on my weight days to supplement treadmill running on T & Th and whatever I decide to do on Saturdays...