Between Challenges

Back from my weekend at the lake to help my best friend celebrate his birthday. We had a good time, drank plenty of beer and had a few cheesesteaks so a good time was had by all.

I got back on track this morning by running 1.85 miles on my usual route in 22:33. This equates to a 12:11 pace which is faster than what I ran this route 2 weeks ago. I am amazed, I only took 1 walk break for 1 minute this time.

I am going to try to get in an upper body workout during lunch today so we'll see what happens with that. I wonder if my not feeling good last week was because I missed to many workouts? I only made 1 workout last week...

Most likely I will start another challenge next Monday July 25th. I want to lose weight on this challenge (not just body fat) so I am going up my cardio sessions to 5 per week doubling up on my weight days. I will probably keep the weight sessions during my lunch hour but I need to do more of the cardio sessions first thing in the morning to maximize the fat burn.

Hopefully I can get my photos done tonight for the end of challenge #1. I will post them here and on the tracker website after I edit them down for size....