Challenge 1, Day 78

I was bad over the past 3 days. I didn't workout on Friday, I had lunch with my wife, son and sister in law instead. I had every intention of getting a workout in after my son went to bed Friday night but I was tired by the time I got him settled down. As a side note, I did take him for a 30 minute walk so at least I wasn't on the couch doing nothing.

I didn't get my cardio workout done on Saturday either. I had planned on riding my bike hopefully 20 miles but didn't wake up in time to get my ride in. I did get a bunch of yard work done so it was not a complete wash...

I got my lower body workout in this afternoon. I was going to do a cardio session but I didn't have time, maybe this evening after my son is in bed. I didn't feel like I was totally into it today, I wasn't quite hitting my "10's" or at least that is how I felt.

I'm starting week 12. I will admit I am a little frustrated over my lack of "progress" with my weight gain but I have lost some body fat at least. Its just been replaced with muscle for the time being.