Challenge 1, Day 74

I didn't wake up in time this morning to do my cardio.....ok, I didn't turn on my alarm clock when I went to bed last night so I went during lunch today.

I ran 1.83 miles 20 minutes doing the intervals. I wasn't quite hitting my "10's" in my intensity until that 19th minute when I did finally hit it.

Man, running does make me feel alot better. I was still a little mad from Tuesday afternoon at work was not enjoying life in the least bit up here but after my cardio session, things seem to be better or at least tolerable.
I'm going to try to get up and do my cardio in the morning, maybe ride my bike for an hour if I can wake up early enough (around 5 am)...