Challenge #3, Day 8

Ok…1 week down, 11 to go.

First week of this challenge is off to a less than spectacular start.  First off, I didn’t do as good of a job with my nutrition as I could have done (need to do better on this) and I missed 2 weight workouts and 2 cardio workouts.  I did my UBWO on Monday and sessions on the Nordic Track on Tuesday & Wednesday but nothing after that.

I did get this week off to a good start though, I did 30 minutes on the Nordic Track this morning.  I would have done 45 minutes but after I got everything set up, I didn’t think I would have the time to do 45 minutes.  I need to start setting things up when I am going to bed so they’ll be ready the next morning.  I really think if I could up my cardio and start doing a 45 minute workout on the Nordic Track 5 times a week (3 days for BFL plan and 2 additional days), this may accelerate my weight loss.  I also am going to try to head to the gym during lunch for my LBWO.  I hope the locker room is back open.  It is such a pain changing in the bathroom without a shower….

I need to do some measurements and take some photos in the next few days so I can gauge my progress over this challenge.