Challenge 2, Day 31

I did get my cardio in yesterday (thank goodness). I did 20 minutes on the treadmill and had a pretty good time with it.

Today, I did not get workout during my lunch break so I hit the gym after work and did both an UBWO and HIIT on the treadmill. I was scheduled to do a lower body workout but I think my upperbody needs more work and since I missed my UBWO on Monday and will miss my UBWO tomorrow, I figured that was the better option.

After my workout, I then got on the treadmill and did my 20 minute HIIT. Wow, was I wiped out after that....

I did good with my nutrition until I got home from work. That has been my weak part. Instead of snacking excessively, I wound up having BBQ for dinner with some really good potato salad that had to be very high in fat topped off with a brownie for desert.

I really need to improve my eating, I think that is the key reason why my weight isn't coming down. I am 5 weeks into my second challenge and I am pretty much the same weight I was when I started this back in April. The only saving grace is that my body fat percentage is down but I want to lose weight as well. I am reading "Eating for Life" right now and will hopefully incorporate that into my BFL when I finish that book.

I'll do my HIIT tomorrow before I head up the lake tomorrow night. I will be staying on my family's sailboat overnight and going sailing on Friday. I will try to go for a run Friday morning before I get out of the marina....