Challenge #3, Day 4

Ok, not off to the best of starts with this challenge.  Did my UBWO on Monday, and did cardio on Tuesday (Nordic Track for 20 minutes).  On Wednesday, I had a job interview out of town so I knew I would not be able to get my LBWO done so I did the Nordic Track for 30 minutes.  I overslept this morning and didn’t get any cardio done this morning but maybe I can get some done this evening.

My triceps are really sore today.  Actually they were worse yesterday.  I could hardly lift my arms above my shoulders yesterday they were so sore and I had trouble gripping things.  I would not have thought my tri-s would be sore.  It was my first UBWO in probably 6 weeks but I did try to push myself like I used to.