Challenge 2, Day 36

Week 5 Summary

Review of Week 5 Goals:

1. Try to make all 6 BFL workouts this week (Saturday especially) - Not done, I made my workouts on M, T, W & Th but not Friday or Saturday
2. Eat clean all day long (end the after work snacking while cooking dinner) - Did better this week but still a lot of room for improvement
3. Try to get in an additional session on the Nordic Track on my weight training days - None, Major setback this week.

Overall I need to improve my efforts. Missing my workout on Friday was because I went sailing on that day and stayed overnight on the sailboat Thursday night. Saturday, I just have no excuse for not getting my workout done...

Things I did a good job on last week were:
4 cardio sessions (both running outside and HIIT on treadmill)
Did lift weights on Monday
Drank lots of water M, T & W

Things I will do better on for Week 6 are:

Make a nutrition plan and follow it daily

Plan meals and workout daily

Make all 6 workouts

Drink plenty of water

My goals for week 6 are:

Try to get my workouts done in the morning before work instead of at lunch time to accelerate fat burning

Drink plenty of water (more than 1/2 gallon per day)

Plan workouts and meals

Monday's workout:
Ok, I didn't make these goals out until Monday afternoon so I did my LBWO during lunch. I got to the gym late so I had to skip my calves but I think their pretty big as it is and I really want to get lean, not build bulk. I did my ab work on a yoga ball again and wow does that work my abs.. I need to start doing those at home too...