Challenge 2, Day 41

Ok, I have done great this week.... I have worked out 6 times!! Yipiee!!!!

I did my UBWO on Wednesday; that went pretty good. Thursday I did a HIIT workout on the treadmill. I will admit I probably wasn't hitting my 10's but I think I was preoccupied with the hurricane stuff and the fact that we still haven't heard from my Aunt to had to ride out the storm at Charity hospital where she works. Friday I had a good LBWO, got a good burn on calves and abs.

Finally to top it off, I did a workout on a Saturday! Yipiee! First time in this challenge... I got out my bike this morning and rode 17.9 miles in 1 1/2 hours. I think that probably averages to just under 13 mph. Pretty good if I must say so myself since I haven't ridden my bike much since back in the early spring.

I use a GPS unit (a Garmin Geko 201 for you techno geeks out there) as a bike computer. One advantage is that you can map out your route afterwards. After I dump the files I down to my notebook, I use a site called gpsvisualizer.com (link) to create these simple maps like what you are hopefully seeing on the right.... Pretty cool eh?

This has been a pretty decent week as far as BFL goes. Since its the end of week 6, I will try to get some photos done tonight and do my measurements in the morning. I will try to get the photos up on the Tracker website by the end of the weekend.

I am hoping to see a decent drop in my body fat percentage based on the measurements but since I haven't been hitting the workout 6 times a week, I won't let myself be disappointed if it doesn't happen...