Challenge 2, Day 29

Week 4 Summary
Another so so week on my BFL challenge. I did get my weight workouts done on M, W & F. I missed my HIIT/Cardio sessions on Tuesday & Thursday but I did run a little under 2 miles in my neighborhood before work on W & F. I did not get my cardio done on Saturday either, I should have gotten out of bed earlier to get it done.

I need to do better on this, I will admit I am frustrated over my lack of weight loss even though my body fat is continuing to decrease. I just don't want to have 15% body fat and still weight 245 to 250 lbs. I would be happy at less than 225 lbs at this point.

I will keep pressing because I know I am doing some good for myself and at some point, the weight will start coming off.

My goals for week #5 are:

• Try to make all 6 BFL workouts this week (Saturday especially)
• Drink plenty of water
• Eat clean all day long (end the after work snacking while cooking dinner)
• Try to get in an additional session on the Nordic Track on my weight training days

Today

I did wake up to run the short route in my neighborhood before work, I ran it 20 seconds faster than last week. However, I forgot my gym clothes when I left for work and did not realize it until I was already 1/2 way to the office. I was going to try to slip out of the office early for lunch today so I could swing by the house and pick up my gym clothes but that didn't happen, I didn't get to leave until my usual time so I would not have had time to get my clothes picked up and get my workout in. I may make it up tomorrow on the way to the office in the afternoon along with doing either the Nordic Track or running in the morning.