Challenge 3, Day 22
Week 3 was a disaster….I sense a disturbing trend right now. :) I did not get one workout done last week. I let myself get too busy and did not make the time like I should have to get them done. On the nutrition front, that was an even bigger disaster, I ate too much at Thanksgiving and we had a ton of leftovers that I’ve been trying to get through….yikes when will it end?
I did not wake up this morning to get my cardio done BUT I did make it to the gym during lunch for my LBWO. That went very well, I got all of my exercises done feeling a good burn during my quads, calves and abs exercises. If I’m not too tired this evening, hopefully I can get my Nordic Track workout done….
posted by Arkansas Blogger @ 3:34 PM
1 comments
1 Comments:
Bike riding is good exercise and once you get good at it, you can have a ton of fun with it too. Hit up your local trails that aren't too challenging and then try racing yourself, so it turns into a fun competition.
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