Challenge 3, Day 10

Ok, I woke up late yesterday and did not get my cardio in but I was determined not to miss a day if at all possible so I did 45 minutes on the Nordic Track at 11 pm last night.  I had fits falling asleep but no big deal.

I got up this morning and did 20 minutes on the Nordic Track before work and then a pretty good UBWO at lunch.  I probably need to step back on my weights on a few exercises because I was hitting a ‘10’ before I got my set of 6 on my shoulders and on my bicep curls.  I wonder what is going to be sore tomorrow and Friday?

Last week, my triceps were so sore from my UBWO on Monday that by Wednesday, I could hardly use my arms.  My calves are really sore today and I notice some soreness in my hamstrings at times.  It feels good to be back in the saddle.

I hope I can keep up with the additional sessions on the Nordic Track.  I am going to try to do 45 minutes in the morning before work to maximize my fat burning potential….