Challenge 2, Day 16

Wow! I am on fire today as far as BFL is concerned.

I started off the day with a 20 minute session on my Nordic Track skiier a little before 7 this morning. I am supposed to have a late lunch with a friend today who is in town for a job interview so I would not be able to get to the gym for a run on the treadmill.

Well luntime time hit around the office and nobody of importance was around so I decided what the heck, and "snuck" out to do a 20 minute HIIT workout on the treadmill and slipped back to the office. Now I'm waiting for my friend to call so we can go to "lunch."

I feel pretty good, I've done 40 minutes of cardio work today.... Yeah for me....