Challenge 1, Day 66

Ok, I haven't posted to this in almost 2 months. Well the bodyforlife-tracker.com site has been down for over a week now and I would really like to have my thought posted somewhere so I guess it will be here.

Today was a weight day with an upper body work out. I also ran 1.85 miles this morning in 23:?? Minutes (running log is at home) but the pace was around 12:00/mile pace which is a lot faster than the last time I ran this course a few months back. I don't think I will post my weights/reps stuff here since I am using the BFL success journal to keep track of my workouts and may purchase some software for my pocket pc to use in my next challenge.

I am frustrated because I have been doing BFL for 10 weeks now and haven't lost any weight. I am seeing many changes: muscle growth, veins becoming visible, clothes are becoming loose, etc.. I am going to try for the last 2 weeks of this challenge to add running or 20 minutes on a speed rope to my weight workouts and make as many of my cardio sessions in the morning instead of during my lunch break to see if I can accelerate my fat loss at the end of this challenge. I am planning on getting my BF checked on Friday at the gym to see if its come down from 18% at the beginning of the month.