Challenge 1, Day 72

I just took it easy of the 3 day weekend. I wimped out and didn't run a 5k with my Sister-in-Law on Saturday and didn't do anything on Monday.

Got back on the treadmill today and had a decent run. My weight still hasn't changed but I am not going to let that get me down. I read on bodyforlifers.com that I probably need to increase the number of my cardio sessions since I am losing body fat but not weight since the weight is being replaced with muscle. I'm going to try that for the rest of this challenge and then incorporate it into my next challenge.

I have been working on putting together photos from this challenge that I'll post when I finish with this challenge next week. I will probably take 1 week off and then start my second challenge on Monday July 25th.