Day 12

Didn't get a chance go to the gym yesterday during lunch for my cardio so I wound up doing it at 10:30 last night.

Had a good 20 minute interval run on the treadmill. In retrospect I didn't push myself as hard as I probably should have (I am supposed to be going "all out" on the 18th and 19th minute of the run). I wimped out and went "almost all out" for only 1 minute. Will try better on my run on Saturday.

Meeting some friends for lunch today so I'll do my lower body workout later on. I was going to get up and go at 5:30 this morning but my son had a rough night and my wife was pretty tired so I stuck around in case he woke up again....